Stomach Tuck-Ins...great/easy excercise!!

If you're like me ( I have 3 children) sit ups are near impossible and discouraging. Here is an excercise that you can do to prep you for sit ups...

The Stomach Tuck-In will help to tone the lower stomach area,and can be done anytime, anywhere.

Using this exercise for a few weeks is a good base for the Sit-ups and Crunches.

Remember, always stay in your own comfort zone during the exercise.

The Stomach Tuck-In will help to tone the lower stomach area,and can be done anytime, anywhere

Sit upright against the back of a chair.


Breathe out and at the same time suck in your stomach.


Hold your stomach in for 2-3 seconds keeping your stomach held in as much as possible.


Breathe in as you release your stomach.


Sit upright against the back of a chair.


Breathe out and at the same time suck in your stomach.


Hold your stomach in for 2-3 seconds keeping your stomach held in as much as possible.


Breathe in as you release your stomach.

That's it.

Do it while working your wahj!