Health and Fitness Chat Wednesday July 30 -- You are what your kids eat.

Every Wednesday at 2:30 Eastern we hold a health and fitness chat in the chat lobby of WAH Mafia.

We'd love for you to join us. :)

This week's topic is "You are what your kids eat."

We'll talk about the importance of being a good role model for our kids by making sound nutritional choices for our families--and ourselves.

Hope to see you there!

Love the topic that cyndilouwhoo chose today

Hey! I was looking for you all on the calendar and I didn't see it. So it's every Wednesday? Are you all posting it on the calendar for next week?

I haven't tended to post the chat in the calendar but will from now on!

Yes, we meet every wednesday and the topic changes every week.

Some weeks it'll be about weight loss, other weeks about general health, fitness and nutrition. :)

Definitely stop by! The discsussions can be rather...ummm...free-wheeling but are always lots of fun.

Bonus: We usually learn something we never knew.

See you next Wednesday at 2:30 Eastern!

Sorry I missed it yesterday...had to work most of the day but hope to be there next week :)

I will be there Cyndilou. Might you also discuss ties in regarding physical/emotional health, especially working from home, the isolation sets in.

I know for me, I'm isolated because I've had to work crazy hours to catch up $$$ and I live in south Texas, and the heat is unbearable so I stay indoors except to buy food. Really.

Maybe you can discuss way/methods/websites/hobbies to stave off depression or promoting healthy balance. I know when I'm emotionally "off", (and I do have depression) then excerise and diet isn't a priority.